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	<title>Comments on: 30 Whole Minutes!</title>
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	<link>http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/</link>
	<description>A candid look at the Rotert family as we learn to navigate Italian life.</description>
	<pubDate>Fri, 05 Sep 2008 18:25:01 +0000</pubDate>
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		<title>By: Emily H</title>
		<link>http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-473</link>
		<dc:creator>Emily H</dc:creator>
		<pubDate>Mon, 08 Oct 2007 18:00:56 +0000</pubDate>
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		<description>Awesome job Brian!</description>
		<content:encoded><![CDATA[<p>Awesome job Brian!</p>
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	<item>
		<title>By: Jason</title>
		<link>http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-313</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Sat, 22 Sep 2007 07:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-313</guid>
		<description>Your heart is good.  No matter how many times it beats a minute.  Way to go running pardner!</description>
		<content:encoded><![CDATA[<p>Your heart is good.  No matter how many times it beats a minute.  Way to go running pardner!</p>
]]></content:encoded>
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	<item>
		<title>By: SQJTaipei</title>
		<link>http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-308</link>
		<dc:creator>SQJTaipei</dc:creator>
		<pubDate>Fri, 21 Sep 2007 06:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-308</guid>
		<description>absolutely cool Brian!
I keep getting exercise, but don't so much stick to the running plan any more. Doing more biking actually. That plan certainly did get me going, though.
I'm trying to find a 10k to run in NOV to give me a goal... at my current pace, that would mean running for about an hour... hopefully less. Is there anything like that in Ancona? something like a 10k?
SQJ</description>
		<content:encoded><![CDATA[<p>absolutely cool Brian!<br />
I keep getting exercise, but don&#8217;t so much stick to the running plan any more. Doing more biking actually. That plan certainly did get me going, though.<br />
I&#8217;m trying to find a 10k to run in NOV to give me a goal&#8230; at my current pace, that would mean running for about an hour&#8230; hopefully less. Is there anything like that in Ancona? something like a 10k?<br />
SQJ</p>
]]></content:encoded>
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	<item>
		<title>By: April</title>
		<link>http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-302</link>
		<dc:creator>April</dc:creator>
		<pubDate>Thu, 20 Sep 2007 20:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-302</guid>
		<description>I'm proud of you guys! Congrats on losing 18lbs.  Have you ran with Emanuele, he is a running fool! I have never seen anyone run as much as he does. Keep up the good work. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m proud of you guys! Congrats on losing 18lbs.  Have you ran with Emanuele, he is a running fool! I have never seen anyone run as much as he does. Keep up the good work. <img src='http://www.theroterts.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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	<item>
		<title>By: Karl</title>
		<link>http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-301</link>
		<dc:creator>Karl</dc:creator>
		<pubDate>Thu, 20 Sep 2007 19:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.theroterts.net/blog/2007/09/20/30-whole-minutes/#comment-301</guid>
		<description>"And Heidi thinks I’m the biggest stud ever."
Nice Brian. Nice.</description>
		<content:encoded><![CDATA[<p>&#8220;And Heidi thinks I’m the biggest stud ever.&#8221;<br />
Nice Brian. Nice.</p>
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