http://www.theroterts.net/2008/11/21/how-to-run-10-kilometers/ A look at our life as we learn to navigate Italian culture Thu, 04 Mar 2010 20:10:29 -0800 http://wordpress.org/?v=2.9.1 hourly 1 http://www.theroterts.net/2008/11/21/how-to-run-10-kilometers/comment-page-1/#comment-314 Heather Seybld Fri, 09 Jan 2009 23:11:35 +0000 http://www.theroterts.net/blog/?p=339#comment-314 and could you please get a phone. just kidding, really. sorry to hear about this whole phone/internet fiasco! i bet you have a lot more time with out them, though!! and could you please get a phone. just kidding, really. sorry to hear about this whole phone/internet fiasco! i bet you have a lot more time with out them, though!!

]]> http://www.theroterts.net/2008/11/21/how-to-run-10-kilometers/comment-page-1/#comment-315 Joshua Rodenbaugh Fri, 19 Dec 2008 05:28:56 +0000 http://www.theroterts.net/blog/?p=339#comment-315 Way to go! That's awesome. I remember my first 10k, it's definitely a good feeling. It's kind of going from the 'lots of people can do this' to the 'you know, not so many people can do this' level. Keep it up. I'm telling you, Beijing Marathon next October. I'll sign you up :) Way to go! That’s awesome. I remember my first 10k, it’s definitely a good feeling. It’s kind of going from the ‘lots of people can do this’ to the ‘you know, not so many people can do this’ level. Keep it up. I’m telling you, Beijing Marathon next October. I’ll sign you up

]]> http://www.theroterts.net/2008/11/21/how-to-run-10-kilometers/comment-page-1/#comment-316 Heather Seybld Thu, 18 Dec 2008 08:52:49 +0000 http://www.theroterts.net/blog/?p=339#comment-316 please post a new post, for those of us who check your blog religiously. so sad we won't see you at the rally!! please post a new post, for those of us who check your blog religiously. so sad we won’t see you at the rally!!

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